Movement Map Animations
These animations supplement the movement practice described in the "Smart Sitting" book or your Physiotherapy session.
Start with EASY movements before trying the more DIFFICULT ones. Choose some movements that feel relaxing and flowing and others that challenge your attention to detail.
Only 2-3 minutes of quality, focused practice is needed per session.
Start with EASY movements before trying the more DIFFICULT ones. Choose some movements that feel relaxing and flowing and others that challenge your attention to detail.
Only 2-3 minutes of quality, focused practice is needed per session.