Smart Sitting

The Smart Sitting book has been designed as a concise, practical tool to improve movement and awareness in the low back. This approach retrains the brain while you are sitting so that it learns how to move the back in a pain free way. It does this by combining mindful movements with movement maps in order to visualise how to move your low back. This new smart approach applies to all kinds of sitting in a chair, on a sofa, in the car, on a train or plane, or at your desk or at a meeting or conference and will help you position and move your spine in a way that resembles what you do when you are standing or walking. For most people with chronic back problems who feel better with gentle movement, rather than rest, this book will help.